| A One-Bite Memory
Do you have a “one-bite memory” food?
A warm, familiar feeling—
a memory you can taste.
| Then and Now
2018 (NJ)
We used to get this together all the time—
acai bowls 🥣
2025 (LA)
In a different place,
in a different time,
and still…
getting to share acai with you again
makes me so happy 🤍
Even when the place and time change,
the past and the present
can connect gently 🕊️
I’d love to do this again.
Comfort foods feel like
a “gentle ally” for the heart 🤍
Sometimes, through our senses,
our feelings quietly
begin to settle.
🕊️ A gentle learning (soft hint)
When things feel heavy,
your mind can fill with worry, sadness,
and so many feelings that everything
starts to feel tangled.
In moments like that,
bringing attention to your senses—
taste, scent, texture, warmth, color—
can help you return
to “here and now” 🌿
🕊️ A Kindness Button
-
A sip of your favorite drink
One slow breath of a favorite scent
One kind word to yourself
-
It’s okay if you can’t do anything today.
Even the time you spent reading this
is a gentle moment.
May you find
a small switch of kindness
you can press for yourself 🕯️
| Your Memory Food
What’s your memory food?
If you’d like, share one word or an emoji ☺️
(e.g. 🌮, curry)
| Instagram post
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