me time in color

| me time in color

What kind of me time have you had lately?

Me time is simply “time for yourself” 🌿

Research suggests that recovery comes from brief mental detachment,

relaxation, small wins, and a sense of choice.

That’s why me time can be short—and still enough.

🕊️ Today’s Tiny Practice (5 minutes)— choose just one (or none):

• mute notifications and take a slow breath

• savor a cup in your favorite mug

• read one page (save the rest for tomorrow)

• do a little of whatever feels good right now

🕊️ A Small Afterword

A gentle minute for yourself —

in your own time, at your own pace 🤍

What I share here are small,

research-informed hints 🤍

Effects differ from person to person.

Stay within what feels gentle,

in your own time.

When your heart feels heavy,

choose what feels most fitting and gentle for you.

— a quiet moment,

time in nature,

a gentle word to yourself,

and, if your heart leans that way,

sharing time with someone you trust.

On low-energy days,

it’s okay to simply rest today.

A small step is enough—

stillness is a kind of care.

The time you spent reading this

is a gentle moment, too 🌿

I’m also slowly sharing pieces on YouTube —

your quiet support truly encourages me 🤍

If this post felt like a soft breath of calm,

I’d be happy if you save or share it on Instagram 🌿