| Christmas Eve, Gently
Merry Christmas Eve 🤍
A warm drink,
and the quiet outside the window.
May tonight be a gentle night for you.
| When the Season Feels Busy
During busy seasons,
our hearts can be left behind.
So tonight—
take just one minute
to come back to yourself 🕊️
🕊️ One-Minute Self-Care
If you’d like, try this:
-
One deep breath
-
One sip of something warm
-
Place a gentle hand on your body,
and soften your shoulders—just a little
Small is enough.
One minute counts.
🕊️ A Gentle Reminder
It’s okay if you couldn’t do anything today.
Even the time you spent reading this
is already a gentle moment.
May you spend a gentle night with yourself.
| Your One-Minute Self-Care
If you’d like, share your “one-minute self-care” with one word or an emoji.
I’d love to hear it on Instagram ☺️
(e.g., 🌸, yoga)
| Instagram post
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Every bit of support strengthens our community and brings us closer to a world where mental wellness is an everyday conversation, just like physical health.
To support us, please click here, and for more details about the project,
visit this page.
Every contribution helps shape the future of mental health support.
We are grateful for your warm support 🌙