| Christmas Eve, Gently
Merry Christmas Eve 🤍
A warm drink,
and the quiet outside the window.
May tonight be a gentle night for you.
| When the Season Feels Busy
During busy seasons,
our hearts can be left behind.
So tonight—
take just one minute
to come back to yourself 🕊️
🕊️ One-Minute Self-Care
If you’d like, try this:
-
One deep breath
-
One sip of something warm
-
Place a gentle hand on your body,
and soften your shoulders—just a little
Small is enough.
One minute counts.
🕊️ A Gentle Reminder
It’s okay if you couldn’t do anything today.
Even the time you spent reading this
is already a gentle moment.
May you spend a gentle night with yourself.
| Your One-Minute Self-Care
If you’d like, share your “one-minute self-care” with one word or an emoji.
I’d love to hear it on Instagram ☺️
(e.g., 🌸, yoga)
| Instagram post