| Soft rain, quiet glow
The air outside is a little cold,
and the sound of rain gently quiets my thoughts.
There are colors in a rainy city
that you can’t see on sunny days—
the shimmer of wet streets,
the quiet pulse of life beneath the stillness.
“Wholeness” doesn’t always mean “perfection.”
Sometimes it’s the gentle space in between
that softens the heart.
Even a ten-minute walk
can bring the rhythm of breathing back.
Research suggests that when we attune
to nature’s rhythm,
our minds regain focus and calm more easily 🕊️
Even in today’s rain,
there’s a quiet kind of kindness 🌿
🕊️ Gentle Learnings (soft evidence)
-
The rhythm of rain or nature’s sounds
can support a “walking meditation” —
helping us breathe more gently and feel more grounded.
-
Listening to natural sounds (like rain, wind, or waves)
may soften body tension and calm the heartbeat.
-
Finding a “tiny discovery” while walking outdoors
has been linked to creativity and a quiet sense of self-trust.
🕊️ Today’s Tiny Practice (3 minutes)
A｜Listening to the Rain (1 min)
-
Notice a few layers of sound —
perhaps rain on the roof, drops on your umbrella,
or the soft rustle of leaves brushing each other 🌿
-
Breathe in for 4 counts, out for 6 × 3
→ Let your breath follow the rhythm of sound 🌧️
B｜Write down 1 small thing you noticed today (2 min)
-
It could be a color, a sound, a scent — anything new.
-
Write one word about how it felt to you.
→ Noticing creates space for gentleness.
Pause anytime, if needed.
| Instagram post
🕊️ A Small Afterword
On days you move and days you rest—
go at your own pace 🤍
What I share here are small,
research-informed hints 🤍
Effects differ from person to person.
Stay within what feels gentle,
at your own stride.
When your heart feels heavy,
choose what feels most fitting and safe for you.
— a quiet moment,
being near nature,
jotting a gentle word to yourself,
and, if your heart leans that way,
sharing time with someone you trust.
On low-energy days,
it’s okay to do nothing today.
A small step is enough.
The time you spent reading this
is a gentle moment, too 🌿
I’m also slowly sharing pieces on YouTube —
your quiet support truly encourages me 🤍
❖ We Invite Your Support ❖
Follow us on Instagram and
YouTube to stay connected with our project and special moments.
Your likes, shares, and follows help spread our message to those who need it most.
Your donations fuel our creative work, allowing us to offer art that gently reaches out to those struggling with mental health.
Every bit of support strengthens our mental health community and brings us closer to a world where mental wellness is a daily topic, just like physical health.
To support us, please click here, or for more information about our project, visit this page.
Every contribution helps us shape the future of mental health support.
We are grateful for your warm support 🌙